What "healthy" food is actually bad for you? (Mine is gluten-free food)

I'm Type 2 diabetic, and let me tell you, I wish I had a dollar for every single time I've had to explain this: gluten-free does NOT equal carb-free or sugar-free (or even low sugar!) #HealthyFood #FoodMyths #GlutenFree #Type2Diabetes #HealthHacks